Moving Time: 0:54:58
Distance: 28.11 km
Speed: 30.68 km/h
Ele Gain / Loss: 203.18 m / 949.11 m
Power: 140 wZ3 1.82 w/kg
Max Power: 418 w
Norm. Power: 144 wZ3
Intensity: 0.80
TSS: 58
Heart Rate: 126 bpm
Max HR: 138 bpm
Efficiency: 1.14 w/bpm
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.9 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution