Moving Time: 0:46:45
Distance: 23.77 km
Speed: 30.50 km/h
Ele Gain / Loss: 419.33 m / 653.71 m
Power: 236 wZ3 3.16 w/kg
Max Power: 413 w
Norm. Power: 241 wZ3
Intensity: 0.77
TSS: 46
Heart Rate: 137 bpm
Max HR: 157 bpm
Efficiency: 1.76 w/bpm
Cadence: 85 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 738 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution