Moving Time: 0:41:02
Distance: 23.03 km
Speed: 33.67 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 177 wZ3 2.36 w/kg
Max Power: 306 w
Norm. Power: 205 wZ4
Intensity: 0.94
TSS: 60
Cadence: 68 rpm
Max Cad: 100 rpm
Pedalling: 95.8% of the ride
Avg Torque: 26.6 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution