Moving Time: 0:33:44
Distance: 17.42 km
Speed: 30.98 km/h
Ele Gain / Loss: 239.92 m / 325.44 m
Power: 222 wZ3 3 w/kg
Max Power: 672 w
Norm. Power: 233 wZ4
Intensity: 0.90
TSS: 46
Heart Rate: 129 bpm
Max HR: 159 bpm
Efficiency: 1.81 w/bpm
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 99.1% of the ride
Avg Torque: 26.7 Nm
Calories: 501 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution