Moving Time: 1:08:43
Distance: 33.17 km
Speed: 28.96 km/h
Ele Gain / Loss: 724.33 m / 0.00 m
Power: 339 wZ3 3.29 w/kg
Max Power: 668 w
Norm. Power: 361 wZ4
Intensity: 0.93
TSS: 98
Heart Rate: 136 bpm
Max HR: 158 bpm
Efficiency: 2.65 w/bpm
Decoupling: -1.0%good
Cadence: 85 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.6 Nm
Calories: 1,560 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution