Moving Time: 1:18:09
Distance: 15.39 km
Speed: 11.82 km/h
Ele Gain / Loss: 1136.85 m / 0.00 m
Power: 205 wZ3 2.93 w/kg
Max Power: 296 w
Norm. Power: 209 wZ3
Intensity: 0.90
TSS: 105
Heart Rate: 138 bpm
Max HR: 158 bpm
Efficiency: 1.51 w/bpm
Decoupling: 2.4%good
Cadence: 66 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 1,073 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution