Moving Time: 0:56:12
Distance: 18.46 km
Speed: 19.71 km/h
Ele Gain / Loss: 633.25 m / 91.08 m
Power: 196 wZ3 3.02 w/kg
Max Power: 321 w
Norm. Power: 201 wZ3
Intensity: 0.79
TSS: 58
Heart Rate: 143 bpm
Max HR: 156 bpm
Efficiency: 1.41 w/bpm
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.0 Nm
Calories: 737 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution