Moving Time: 0:43:29
Distance: 10.68 km
Speed: 14.74 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 220 wZ3 2.93 w/kg
Max Power: 471 w
Norm. Power: 226 wZ3
Intensity: 0.89
TSS: 58
Heart Rate: 175 bpm
Max HR: 187 bpm
Efficiency: 1.29 w/bpm
Cadence: 84 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution