Moving Time: 0:46:45
Distance: 23.77 km
Speed: 30.50 km/h
Ele Gain / Loss: 419.32 m / 653.70 m
Power: 214 wZ3 2.89 w/kg
Max Power: 383 w
Norm. Power: 223 wZ3
Intensity: 0.86
TSS: 58
Heart Rate: 65 bpm
Max HR: 89 bpm
Efficiency: 3.43 w/bpm
Cadence: 71 rpm
Max Cad: 84 rpm
Pedalling: 98.8% of the ride
Avg Torque: 29.1 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution