Moving Time: 0:45:18
Distance: 10.46 km
Speed: 13.85 km/h
Ele Gain / Loss: 545.46 m / 113.04 m
Power: 180 wZ3 2.66 w/kg
Max Power: 277 w
Norm. Power: 185 wZ4
Intensity: 0.91
TSS: 63
Heart Rate: 154 bpm
Max HR: 175 bpm
Efficiency: 1.20 w/bpm
Cadence: 71 rpm
Max Cad: 116 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.2 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution