Moving Time: 0:49:50
Distance: 24.01 km
Speed: 28.90 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 167 wZ3 1.86 w/kg
Max Power: 415 w
Norm. Power: 177 wZ3
Intensity: 0.86
TSS: 61
Heart Rate: 117 bpm
Max HR: 154 bpm
Efficiency: 1.51 w/bpm
Cadence: 75 rpm
Max Cad: 104 rpm
Pedalling: 98.7% of the ride
Avg Torque: 21.9 Nm
Calories: 557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution