Moving Time: 0:51:12
Distance: 16.12 km
Speed: 18.90 km/h
Ele Gain / Loss: 760.93 m / 195.24 m
Power: 288 wZ3 3.27 w/kg
Max Power: 545 w
Norm. Power: 293 wZ3
Intensity: 0.87
TSS: 65
Heart Rate: 154 bpm
Max HR: 168 bpm
Efficiency: 1.90 w/bpm
Cadence: 78 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.6 Nm
Calories: 987 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution