Moving Time: 1:02:19
Distance: 15.08 km
Speed: 14.52 km/h
Ele Gain / Loss: 670.80 m / 0.00 m
Power: 143 wZ3 2.47 w/kg
Max Power: 374 w
Norm. Power: 153 wZ3
Intensity: 0.87
TSS: 78
Heart Rate: 149 bpm
Max HR: 170 bpm
Efficiency: 1.03 w/bpm
Decoupling: 3.5%good
Cadence: 88 rpm
Max Cad: 205 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.8 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution