Moving Time: 0:40:25
Distance: 13.10 km
Speed: 19.45 km/h
Ele Gain / Loss: 661.04 m / 0.00 m
Power: 243 wZ3 3.65 w/kg
Max Power: 425 w
Norm. Power: 259 wZ4
Intensity: 0.93
TSS: 58
Heart Rate: 155 bpm
Max HR: 198 bpm
Efficiency: 1.67 w/bpm
Cadence: 82 rpm
Max Cad: 173 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.0 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution