Moving Time: 1:29:21
Distance: 28.16 km
Speed: 18.91 km/h
Ele Gain / Loss: 669.28 m / 213.18 m
Power: 148 wZ2 1.97 w/kg
Max Power: 343 w
Norm. Power: 166 wZ3
Intensity: 0.75
TSS: 85
Heart Rate: 160 bpm
Max HR: 171 bpm
Efficiency: 1.04 w/bpm
Decoupling: 17.5%poor
Cadence: 82 rpm
Max Cad: 197 rpm
Pedalling: 92.1% of the ride
Avg Torque: 20.1 Nm
Calories: 885 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution