Moving Time: 0:25:13
Distance: 8.67 km
Speed: 20.64 km/h
Ele Gain / Loss: 192.39 m / 151.85 m
Power: 195 wZ3 1.82 w/kg
Max Power: 563 w
Norm. Power: 215 wZ3
Intensity: 0.87
TSS: 32
Heart Rate: 152 bpm
Max HR: 165 bpm
Efficiency: 1.41 w/bpm
Cadence: 63 rpm
Max Cad: 120 rpm
Pedalling: 99.4% of the ride
Avg Torque: 38.8 Nm
Calories: 329 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution