Moving Time: 1:25:35
Distance: 33.17 km
Speed: 23.25 km/h
Ele Gain / Loss: 724.33 m / 0.00 m
Power: 198 wZ4 2.75 w/kg
Max Power: 358 w
Norm. Power: 205 wZ4
Intensity: 0.96
TSS: 132
Heart Rate: 156 bpm
Max HR: 173 bpm
Efficiency: 1.31 w/bpm
Decoupling: 13.0%poor
Cadence: 87 rpm
Max Cad: 108 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.1 Nm
Calories: 1,135 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution