Moving Time: 0:43:34
Distance: 9.71 km
Speed: 13.38 km/h
Ele Gain / Loss: 327.54 m / 141.95 m
Power: 151 wZ1 1.72 w/kg
Max Power: 316 w
Norm. Power: 157 wZ1
Intensity: 0.44
TSS: 14
Heart Rate: 154 bpm
Max HR: 178 bpm
Efficiency: 1.02 w/bpm
Cadence: 66 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 440 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution