Moving Time: 0:41:28
Distance: 20.50 km
Speed: 29.66 km/h
Ele Gain / Loss: 314.50 m / 340.05 m
Power: 224 wZ4 3.2 w/kg
Max Power: 366 w
Norm. Power: 229 wZ4
Intensity: 0.95
TSS: 63
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.50 w/bpm
Cadence: 81 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.8 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution