| Moving Time: |
1:03:54 |
| Distance: |
23.77 km |
| Speed: |
22.32 km/h |
| Ele Gain / Loss: |
419.34 m / 653.70 m |
| Power: |
146 wZ3
1.95 w/kg
|
| Max Power: |
310 w |
| Norm. Power: |
153 wZ4
|
| Intensity: |
0.94 |
| TSS: |
94 |
| Heart Rate: |
170 bpm |
| Max HR: |
183 bpm |
| Efficiency: |
0.90 w/bpm |
| Decoupling: |
5.1%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
123 rpm |
| Pedalling: |
96.7% of the ride |
| Avg Torque: |
22.6 Nm |
| Calories: |
624 kcal |
