Moving Time: 0:48:23
Distance: 23.77 km
Speed: 29.47 km/h
Ele Gain / Loss: 419.33 m / 653.72 m
Power: 218 wZ3 2.76 w/kg
Max Power: 804 w
Norm. Power: 242 wZ4
Intensity: 0.91
TSS: 66
Heart Rate: 151 bpm
Max HR: 171 bpm
Efficiency: 1.60 w/bpm
Cadence: 83 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution