Moving Time: 0:46:29
Distance: 18.58 km
Speed: 23.99 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 154 wZ3 1.93 w/kg
Max Power: 218 w
Norm. Power: 158 wZ3
Intensity: 0.79
TSS: 49
Heart Rate: 145 bpm
Max HR: 156 bpm
Efficiency: 1.09 w/bpm
Cadence: 75 rpm
Max Cad: 92 rpm
Pedalling: 99.1% of the ride
Avg Torque: 20.2 Nm
Calories: 479 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution