Moving Time: 0:46:36
Distance: 23.77 km
Speed: 30.60 km/h
Ele Gain / Loss: 419.32 m / 653.70 m
Power: 245 wZ3 3.22 w/kg
Max Power: 380 w
Norm. Power: 252 wZ3
Intensity: 0.81
TSS: 51
Heart Rate: 137 bpm
Max HR: 154 bpm
Efficiency: 1.84 w/bpm
Cadence: 87 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.3 Nm
Calories: 764 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution