Moving Time: 0:51:31
Distance: 18.63 km
Speed: 21.70 km/h
Ele Gain / Loss: 772.49 m / 0.00 m
Power: 244 wZ4 4.28 w/kg
Max Power: 365 w
Norm. Power: 248 wZ4
Intensity: 0.98
TSS: 83
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.64 w/bpm
Cadence: 70 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.0 Nm
Calories: 841 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution