Moving Time: 1:11:37
Distance: 36.14 km
Speed: 30.28 km/h
Ele Gain / Loss: 118.16 m / 461.29 m
Power: 126 wZ2 1.73 w/kg
Max Power: 365 w
Norm. Power: 136 wZ3
Intensity: 0.78
TSS: 73
Heart Rate: 136 bpm
Max HR: 146 bpm
Efficiency: 1.00 w/bpm
Decoupling: 5.0%moderate
Cadence: 75 rpm
Max Cad: 91 rpm
Pedalling: 99.2% of the ride
Avg Torque: 17.5 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution