Moving Time: 0:39:59
Distance: 20.26 km
Speed: 30.40 km/h
Ele Gain / Loss: 175.97 m / 277.15 m
Power: 189 wZ2 2.52 w/kg
Max Power: 510 w
Norm. Power: 195 wZ3
Intensity: 0.77
TSS: 40
Heart Rate: 126 bpm
Max HR: 151 bpm
Efficiency: 1.55 w/bpm
Cadence: 77 rpm
Max Cad: 109 rpm
Pedalling: 99.3% of the ride
Avg Torque: 23.9 Nm
Calories: 506 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution