Moving Time: 0:04:33
Distance: 3.13 km
Speed: 41.34 km/h
Ele Gain / Loss: 57.00 m / 57.00 m
Power: 476 wZ6 6.52 w/kg
Max Power: 476 w
Norm. Power: 479 wZ6
Intensity: 1.39
TSS: 15
Heart Rate: 96 bpm
Max HR: 109 bpm
Efficiency: 4.99 w/bpm
Cadence: 99 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 47.0 Nm
Calories: 145 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution