| Moving Time: |
1:17:01 |
| Distance: |
39.31 km |
| Speed: |
30.63 km/h |
| Ele Gain / Loss: |
470.16 m / 803.52 m |
| Power: |
215 wZ4
2.39 w/kg
|
| Max Power: |
387 w |
| Norm. Power: |
217 wZ4
|
| Intensity: |
0.92 |
| TSS: |
109 |
| Heart Rate: |
158 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.37 w/bpm |
| Decoupling: |
5.7%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
26.0 Nm |
| Calories: |
1,109 kcal |
