Moving Time: 0:53:07
Distance: 21.05 km
Speed: 23.78 km/h
Ele Gain / Loss: 556.15 m / 0.00 m
Power: 195 wZ3 3.68 w/kg
Max Power: 431 w
Norm. Power: 196 wZ3
Intensity: 0.86
TSS: 65
Heart Rate: 164 bpm
Max HR: 173 bpm
Efficiency: 1.20 w/bpm
Cadence: 87 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution