Moving Time: 0:55:59
Distance: 21.83 km
Speed: 23.39 km/h
Ele Gain / Loss: 917.94 m / 858.50 m
Power: 291 wZ3 3.99 w/kg
Max Power: 404 w
Norm. Power: 297 wZ3
Intensity: 0.86
TSS: 70
Heart Rate: 159 bpm
Max HR: 174 bpm
Efficiency: 1.87 w/bpm
Cadence: 80 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 1,091 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution