Moving Time: 0:58:31
Distance: 22.62 km
Speed: 23.19 km/h
Ele Gain / Loss: 841.72 m / 330.92 m
Power: 286 wZ4 3.76 w/kg
Max Power: 441 w
Norm. Power: 292 wZ4
Intensity: 0.94
TSS: 86
Heart Rate: 137 bpm
Max HR: 152 bpm
Efficiency: 2.13 w/bpm
Cadence: 86 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.1 Nm
Calories: 1,120 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution