Moving Time: 0:57:19
Distance: 13.60 km
Speed: 14.23 km/h
Ele Gain / Loss: 941.83 m / 71.62 m
Power: 286 wZ3 3.45 w/kg
Max Power: 464 w
Norm. Power: 291 wZ4
Intensity: 0.91
TSS: 79
Heart Rate: 146 bpm
Max HR: 159 bpm
Efficiency: 1.99 w/bpm
Cadence: 66 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.1 Nm
Calories: 1,097 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution