| Moving Time: |
1:19:01 |
| Distance: |
18.77 km |
| Speed: |
14.25 km/h |
| Ele Gain / Loss: |
1217.63 m / 4.75 m |
| Power: |
233 wZ3
3.19 w/kg
|
| Max Power: |
414 w |
| Norm. Power: |
244 wZ3
|
| Intensity: |
0.86 |
| TSS: |
97 |
| Heart Rate: |
143 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.71 w/bpm |
| Decoupling: |
1.0%good
|
| Cadence: |
71 rpm |
| Max Cad: |
120 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
32.9 Nm |
| Calories: |
1,233 kcal |
