Moving Time: 0:57:46
Distance: 29.94 km
Speed: 31.10 km/h
Ele Gain / Loss: 649.05 m / 270.15 m
Power: 256 wZ3 5.69 w/kg
Max Power: 350 w
Norm. Power: 259 wZ4
Intensity: 0.91
TSS: 80
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.70 w/bpm
Calories: 990 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution