Moving Time: 0:57:16
Distance: 16.12 km
Speed: 16.89 km/h
Ele Gain / Loss: 760.94 m / 195.26 m
Power: 216 wZ3 2.84 w/kg
Max Power: 474 w
Norm. Power: 228 wZ3
Intensity: 0.89
TSS: 75
Heart Rate: 144 bpm
Max HR: 181 bpm
Efficiency: 1.58 w/bpm
Cadence: 74 rpm
Max Cad: 134 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.6 Nm
Calories: 828 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution