Moving Time: 1:13:27
Distance: 24.40 km
Speed: 19.93 km/h
Ele Gain / Loss: 390.15 m / 60.96 m
Power: 129 wZ2 1.77 w/kg
Max Power: 336 w
Norm. Power: 134 wZ3
Intensity: 0.77
TSS: 73
Heart Rate: 133 bpm
Max HR: 148 bpm
Efficiency: 1.01 w/bpm
Decoupling: 4.6%good
Cadence: 73 rpm
Max Cad: 103 rpm
Pedalling: 98.9% of the ride
Avg Torque: 18.1 Nm
Calories: 634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution