Moving Time: 0:55:20
Distance: 24.40 km
Speed: 26.45 km/h
Ele Gain / Loss: 390.15 m / 60.97 m
Power: 199 wZ3 2.84 w/kg
Max Power: 353 w
Norm. Power: 205 wZ3
Intensity: 0.78
TSS: 56
Heart Rate: 140 bpm
Max HR: 163 bpm
Efficiency: 1.46 w/bpm
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.3 Nm
Calories: 737 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution