Moving Time: 0:54:01
Distance: 28.11 km
Speed: 31.22 km/h
Ele Gain / Loss: 203.13 m / 949.06 m
Power: 150 wZ1 1.65 w/kg
Max Power: 422 w
Norm. Power: 167 wZ1
Intensity: 0.43
TSS: 17
Heart Rate: 124 bpm
Max HR: 136 bpm
Efficiency: 1.35 w/bpm
Cadence: 73 rpm
Max Cad: 108 rpm
Pedalling: 96.5% of the ride
Avg Torque: 23.9 Nm
Calories: 542 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution