Moving Time: 2:01:40
Distance: 53.06 km
Speed: 26.17 km/h
Ele Gain / Loss: 553.52 m / 97.99 m
Power: 169 wZ2 2.32 w/kg
Max Power: 276 w
Norm. Power: 172 wZ2
Intensity: 0.60
TSS: 74
Heart Rate: 124 bpm
Max HR: 136 bpm
Efficiency: 1.39 w/bpm
Decoupling: 2.1%good
Cadence: 77 rpm
Max Cad: 103 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.1 Nm
Calories: 1,377 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution