Moving Time: 0:37:32
Distance: 20.50 km
Speed: 32.77 km/h
Ele Gain / Loss: 314.51 m / 340.06 m
Power: 276 wZ3 3.63 w/kg
Max Power: 384 w
Norm. Power: 286 wZ4
Intensity: 0.92
TSS: 53
Heart Rate: 127 bpm
Max HR: 151 bpm
Efficiency: 2.25 w/bpm
Cadence: 86 rpm
Max Cad: 104 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.9 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution