Moving Time: 0:41:46
Distance: 11.72 km
Speed: 16.84 km/h
Ele Gain / Loss: 794.70 m / 4.33 m
Power: 291 wZ3 3.99 w/kg
Max Power: 353 w
Norm. Power: 293 wZ3
Intensity: 0.85
TSS: 51
Heart Rate: 153 bpm
Max HR: 163 bpm
Efficiency: 1.92 w/bpm
Cadence: 81 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.6 Nm
Calories: 814 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution