Moving Time: 1:23:53
Distance: 24.40 km
Speed: 17.45 km/h
Ele Gain / Loss: 390.15 m / 60.97 m
Power: 96 wZ3 1.48 w/kg
Max Power: 161 w
Norm. Power: 100 wZ3
Intensity: 0.83
TSS: 95
Heart Rate: 107 bpm
Max HR: 119 bpm
Efficiency: 0.93 w/bpm
Decoupling: 4.0%good
Cadence: 63 rpm
Max Cad: 115 rpm
Pedalling: 98.1% of the ride
Avg Torque: 15.1 Nm
Calories: 539 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution