Moving Time: 1:25:05
Distance: 23.07 km
Speed: 16.27 km/h
Ele Gain / Loss: 1377.11 m / 426.78 m
Power: 277 wZ3 3.34 w/kg
Max Power: 741 w
Norm. Power: 285 wZ3
Intensity: 0.89
TSS: 112
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 1.85 w/bpm
Decoupling: 16.3%poor
Cadence: 71 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.2 Nm
Calories: 1,578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution