Moving Time: 1:08:05
Distance: 36.14 km
Speed: 31.85 km/h
Ele Gain / Loss: 118.15 m / 461.27 m
Power: 146 wZ2 1.83 w/kg
Max Power: 301 w
Norm. Power: 150 wZ2
Intensity: 0.64
TSS: 46
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.03 w/bpm
Decoupling: 7.1%moderate
Cadence: 71 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution