Moving Time: 0:48:04
Distance: 20.50 km
Speed: 25.59 km/h
Ele Gain / Loss: 314.55 m / 340.09 m
Power: 173 wZ2 2.31 w/kg
Max Power: 1190 w
Norm. Power: 182 wZ2
Intensity: 0.72
TSS: 41
Heart Rate: 120 bpm
Max HR: 138 bpm
Efficiency: 1.52 w/bpm
Cadence: 79 rpm
Max Cad: 118 rpm
Pedalling: 99.2% of the ride
Avg Torque: 21.5 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution