Moving Time: 0:22:14
Distance: 3.98 km
Speed: 10.75 km/h
Ele Gain / Loss: 229.27 m / 69.55 m
Power: 162 wZ4 2.16 w/kg
Max Power: 283 w
Norm. Power: 168 wZ4
Intensity: 0.96
TSS: 34
Cadence: 67 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 241 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution