Moving Time: 0:53:45
Distance: 16.12 km
Speed: 18.00 km/h
Ele Gain / Loss: 760.97 m / 195.27 m
Power: 168 wZ2 3.23 w/kg
Max Power: 241 w
Norm. Power: 178 wZ3
Intensity: 0.79
TSS: 56
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 1.24 w/bpm
Cadence: 76 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution