Moving Time: 1:15:15
Distance: 24.40 km
Speed: 19.45 km/h
Ele Gain / Loss: 390.15 m / 60.98 m
Power: 128 wZ2 1.64 w/kg
Max Power: 223 w
Norm. Power: 132 wZ2
Intensity: 0.69
TSS: 60
Heart Rate: 114 bpm
Max HR: 129 bpm
Efficiency: 1.16 w/bpm
Decoupling: 1.6%good
Cadence: 70 rpm
Max Cad: 165 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution