Moving Time: 0:46:39
Distance: 23.98 km
Speed: 30.84 km/h
Ele Gain / Loss: 248.31 m / 366.88 m
Power: 225 wZ3 2.62 w/kg
Max Power: 642 w
Norm. Power: 231 wZ3
Intensity: 0.82
TSS: 53
Heart Rate: 172 bpm
Max HR: 180 bpm
Efficiency: 1.34 w/bpm
Cadence: 80 rpm
Max Cad: 103 rpm
Pedalling: 99.2% of the ride
Avg Torque: 27.1 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution