Moving Time: 0:20:54
Distance: 3.98 km
Speed: 11.44 km/h
Ele Gain / Loss: 229.27 m / 69.55 m
Power: 180 wZ1 2.26 w/kg
Max Power: 471 w
Norm. Power: 220 wZ2
Intensity: 0.64
TSS: 14
Cadence: 74 rpm
Max Cad: 102 rpm
Pedalling: 70.7% of the ride
Avg Torque: 35.8 Nm
Calories: 251 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution